Improve Your Health with Simple Online Courses

Kimberley Payne

Improve your spiritual and physical health with 3 Online Courses to choose from!

Kimberley Payne has developed 3 e-courses based on her nonfiction workbook Fit for Faith 

† Home study

Watch the 7 video tutorials on your own time. Watch them all in a row or one a day or one a week. It’s entirely up to you!

† Spiritual component

Learn about prayer, Bible study, and journal writing to connect on a deeper level with God.

† Physical component

Learn about healthy eating, cardio and strength training, and stretching exercises to incorporate into your day.

† Support group

Ask questions, express concerns, and receive encouragement from other women

 

 Fit for Prayer

Exercise strategies to get you in shape!

Prayer strategies to connect deeper!

Fit_for_Prayer

Learn how to fit prayer and physical activity into your daily routine

Fit for Prayer $9.97

Food For Thought

Expert advice on healthy eating!

Simple strategies to study the Bible!

Food_for_Thought (3)

 Find out how to nourish your body and spirit

through healthy eating and Bible study

Food for Thought $9.97

 Flex your Spirit

Stretching techniques to escape stress!

Journal writing to achieve a sense of health!

Flex_your_Spirit (2)

 Discover a new way to express yourself with God

through journal writing and stretching

Flex your Spirit $9.97

*****

BUY ALL 3 COURSES FOR A $5.00 SAVINGS!

Fit for Prayer, Food for Thought, Flex your Spirit $25.97

Fit_for_PrayerFood_for_Thought (3)Flex_your_Spirit (2)
Posted in ENCOURAGEMENT FOR MOMS, Faith, FITNESS & HEALTH, GOD'S WORD, OUR BOOKS, Prayer | Tagged , , , , , , | Leave a comment

Seeking God Through a Lens – Does studying God’s Word have a double benefit?

Does studying God’s Word have a double benefit?

by Deb Powell

Does-studying-God's-Word

Yes it does.

Many people waste years studying the devil to be prepared for his lies and schemes.

Unfortunately, this steals time away from studying God.

By learning about God first, we also learn good things, (double benefit).

By doing this, we incidentally learn everything we need to know about the devil.

2 Peter 1: 3-4 tells us:

His divine power has given us everything we need for a godly life through our knowledge of him who called us by his own glory and goodness.

Through these he has given us his very great and precious promises, so that through them you may participate in the divine nature, having escaped the corruption in the world caused by evil desires.

So this says: by knowing God, He gives us His divine power, and His promise that by having it, we will live in the goodness of this world.

Now that’s exciting!

Yesterday a scripture warned me about the evil of the devil, and it reminded me of how studying God’s word has a double benefit, and not to focus on the devil.

People study the authentic currency so when they see a counter-fit bill they immediately recognize it.

Know well what is genuine then anything else will be easily recognizable.

Tweetable:

Don’t waste your time studying the devil, instead study God’s Word. (tweet this)

 

Deb-Bio-photo-web

For over 30 years Deb’s writing journey has been challenged by life’s storms. Her strong faith, experiences, and passion for writing and helping people, have been the motivation that has kept her going.

Since God has given her the gift of encouraging, Deb loves to use this to reach others face to face, and through inspirational writing. Her portfolio has been built with articles on such things as, faith, community events and school issues, as well as unique tips for making life easier, homeschooling, and healthy eating.

She also makes her own humorous greeting cards, and writes funny poems for adults, and children. She is on her second light mystery novel, and is looking to publish one of her children’s books.

Deb has always enjoyed photography, but even more since her kids bought her a digital camera for her birthday seven years ago. She loves sharing the majestic beauty of creation with others and likes to add thoughts or lessons to them. She says God shows her a scripture verse for every photo.

Deb is a member of The Word Guild and writes a regular column for Kimberley Payne’s web site ‘Healthy Eating’ called‘: ’Easy Vegan Healthy Eating on the Go!’  Deb has been a vegetarian for 15 years and a vegan for 9. She gets a kick out of people’s reactions when she tells them she lives on a beef farm. Deb lives in the Grey and Bruce area of Ontario, has 3 adult children, and last October her first grandchild.

Posted in GOD'S WORD, PHOTOGRAPHY, Seeking God Through a Lens | Tagged , , , , | 3 Comments

A New Way of Looking at Food

A New Way of Looking at Food

by Janis Cox

A-new-Way-of-looking-at-food

We watched an interesting movie a month ago called Fed Up. It is a new release. Here is the overview:

For the past 30 years, everything we thought we knew about food and exercise is dead wrong. FED UP is the film the food industry doesn’t want you to see. From Katie Couric, Laurie David (Oscar winning producer of AN INCONVENIENT TRUTH) and director Stephanie Soechtig, FED UP will change the way you eat forever.

From Rotten Tomatoes

Here is an interesting article from the Huffington Post.

We always wondered why I worked to keep weight on and my hubby worked to take it off. Looking at my diet (allergic to grains and sugars) we noticed a similarity with the information from the movie.

Sugar, Grains – Can lead to fat.

Fats, meats, vegetables and fruits – may not lead to fat.

We decided to try this way of thinking for my hubby. So far he has lost 10 pounds and it has stayed off. We eat well. We enjoy the food. I shop on the outside aisles of the supermarket. No processed foods.

There might be something to what is told in this movie. We are learning.

I will update you more as this journey continues.

Tweetable

A new way of looking at food. Check out the movie Fed Up (Katie Couric). (tweet this)

Posted in FITNESS & HEALTH, LIFE, Meal Planning | Tagged , , , , , , , , | Leave a comment

Can Perspective Change Thinking?

caterpillar-by Charles Rondeau script

Caterpillar by Charles Rondeau

Can Perspective Change Thinking?

The Bible is full of interesting accounts. Fascinating characters like King David, Job and Paul fill the pages. One of my favourite people to read about is Joseph. He had such an incredible life that movies like “Joseph and the Amazing Technicolor Dream Coat” have been made based on him.

Joseph suffered many betrayals, including at the hands of people he loved. As I read his biblical account I know the ending to the story. Could you imagine how he suffered while going through being sold into slavery, then later thrown into jail? He didn’t have perspective on what was happening to him until the moment his brothers bowed down to him begging for food to save his family. Joseph’s response?

“Don’t be afraid. Am I in the place of God? You intended to harm me, but God intended it for good to accomplish what is now being done, the saving of many lives” (Genesis 50:19-20 NIV).

Pastor Tristin preached on perspective and likened it to a caterpillar’s view of the world. All a caterpillar sees is right in front of him. Imagine the caterpillar crawling along a multicoloured carpet. All he sees is the colour blue. He may wonder why his friend sees the colour orange, and his other friend sees the colour green. Then along comes a human who picks the caterpillar up and he’s able to see the entire carpet below. It all makes sense to him then.

So many times we go through suffering without understanding why. We may question God. We may even get angry at God for the suffering we’re experiencing. But God has a completely different perspective on our situation. Seeing through our suffering takes a lot of patience and trust. In the midst of our pain and suffering God is working His plan in our life.

Tweetable

In the midst of our pain and suffering God is working His plan in our life.

Posted in ENCOURAGEMENT FOR MOMS, LEARNING ABOUT GOD'S CHARACTER | Tagged , , , | Leave a comment

Seeking God Through a Lens – Gifts – You Got Them Where?

Gifts – You got them where?

by Deb Powell

cross--deb

At the cross…2000 yrs ago…I answered

How many gifts are there? Lots!

Some people have a hard time believing God healed me. I tell them they can have healing too and that it’s only one of the gifts God has for those who love him and will receive him.

The cross was about more than being saved. God meant us to have the whole package, He loves us that much.

John 1:12 says:

Yet to all who did receive him, to those who believed in his name, he gave the right to become children of God— NIV

John 1:16 speaks about the disciples (believers):

We have all received one blessing after another. God’s grace is not limited. NIRV

Believing God created Jesus to be a sacrifice so everyone can be reconciled with God puts us in a place to receive the rest of God’s gifts.

When we receive God’s gift of his Holy Spirit we then have God’s power in us to release all the other gifts into our lives.

Gifts like: healing; forgiveness; wisdom; prosperity; love; comfort; joy; peace; patience; eternal life; a sound mind; power over the world, the devil, and our own bodies; freedom from bondages; and many more.

God loves us enough to give us all these things.

 Are you ready to receive?

Tweetable:

Where are you looking for gifts? (tweet this)

 

Deb Powell

Deb-Bio-photo-web

For over 30 years Deb’s writing journey has been challenged by life’s storms. Her strong faith, experiences, and passion for writing and helping people, have been the motivation that has kept her going.

Since God has given her the gift of encouraging, Deb loves to use this to reach others face to face, and through inspirational writing. Her portfolio has been built with articles on such things as, faith, community events and school issues, as well as unique tips for making life easier, homeschooling, and healthy eating.

She also makes her own humorous greeting cards, and writes funny poems for adults, and children. She is on her second light mystery novel, and is looking to publish one of her children’s books.

Deb has always enjoyed photography, but even more since her kids bought her a digital camera for her birthday seven years ago. She loves sharing the majestic beauty of creation with others and likes to add thoughts or lessons to them. She says God shows her a scripture verse for every photo.

Deb is a member of The Word Guild and writes a regular column for Kimberley Payne’s web site ‘Healthy Eating’ called‘: ’Easy Vegan Healthy Eating on the Go!’  Deb has been a vegetarian for 15 years and a vegan for 9. She gets a kick out of people’s reactions when she tells them she lives on a beef farm. Deb lives in the Grey and Bruce area of Ontario, has 3 adult children, and last October her first grandchild.

Posted in Seeking God Through a Lens, Sunday Stillness | Tagged , , , , , , | Leave a comment

Have you hugged someone today?

Have you hugged someone today?

by Janis Cox

have-you-hugged-someone-today

Photo from freedigitalphotos.net

I read a great post the other day about the need for hugs. How many people have you hugged today?  I guess that is why animals are so therapeutic because they love being hugged.

Besides the emotional well-being it fosters, there is also a physical side with oxytocin levels being raised.

10 Reasons why we need at least 8 hugs per day.

Hugs can lower blood pressure and alleviate stress.

7 Reasons why we should be giving more hugs.

Another article talked about hugs but also about connection with your children. There is some awesome information in this blog post:

10 Habits to strengthen your relationship with your child.

So – remember today – hug more.

Tweetable:

Have you hugged someone today? (tweet this)

Posted in FAMILY | Tagged , , , | Leave a comment

Seeking God Through a Lens – What Brings Happiness?

Seeking God Through a Lens – What Brings Happiness?

by Deb Powell

What-brings-happiness-

If you ever had a cat, you’ll know they have the ability to give and receive just like humans. Things like: comfort, love, companionship, entertainment, and yes, even stress.

Sometimes the simplest things bring the most happiness.

Sadly though, some people don’t give much anymore, they are stuck in the game of:

Let’s see how much I can get!

Bigger houses and miles and miles of storage units prove this.

We have become obsessed with ‘stuff’!

These most wanted items are collected by using time we can’t replace, and take us away from things like being with loved ones, yes, even our cats! Lol!

You say this ‘stuff’ brings happiness? Some does, but usually only for a short time.

If you don’t think this is true, reflect back to some of the most well-to-do people you can, who had everything and more, then killed themselves. Robin Williams is the latest one.

Why, because they were happy? Obviously not.

Stuff does not bring happiness!

 Statistics have proven that those who give of themselves are happier than those who don’t. Quite often they’re healthier too.

This was predicted by Jesus himself in Acts 20:35:

I have shown you in all things that by working hard in this way we must help the weak, remembering the words that the Lord Jesus himself said: “There is more happiness in giving than in receiving.” (GNT, emphasis is author’s)

So if you ever wonder why you’re not happy, or why your happiness doesn’t last, I encourage you to give something of yourself then see how you feel.

This is one of God’s laws, like gravity; it’s just the way it works.

Our days are happier when we give someone a bit of our heart rather than a piece of our mind.

A smile can change a person’s whole world.

Tweetable:

You’ll be surprised at what really brings you happiness. (tweet this)

Linking today with Sunday Stillness.

 

Deb-Bio-photo-web

For over 30 years Deb’s writing journey has been challenged by life’s storms. Her strong faith, experiences, and passion for writing and helping people, have been the motivation that has kept her going.

Since God has given her the gift of encouraging, Deb loves to use this to reach others face to face, and through inspirational writing. Her portfolio has been built with articles on such things as, faith, community events and school issues, as well as unique tips for making life easier, homeschooling, and healthy eating.

She also makes her own humorous greeting cards, and writes funny poems for adults, and children. She is on her second light mystery novel, and is looking to publish one of her children’s books.

Deb has always enjoyed photography, but even more since her kids bought her a digital camera for her birthday seven years ago. She loves sharing the majestic beauty of creation with others and likes to add thoughts or lessons to them. She says God shows her a scripture verse for every photo.

Deb is a member of The Word Guild and writes a regular column for Kimberley Payne’s web site ‘Healthy Eating’ called‘: ’Easy Vegan Healthy Eating on the Go!’  Deb has been a vegetarian for 15 years and a vegan for 9. She gets a kick out of people’s reactions when she tells them she lives on a beef farm. Deb lives in the Grey and Bruce area of Ontario, has 3 adult children, and last October her first grandchild.

Posted in Seeking God Through a Lens, Sunday Stillness | Tagged , , , , , | Leave a comment